Here are the top 10 ways regular exercise benefits your body and brain.
  • It Can Make You Feel Happier. ...
  • It Can Help With Weight Loss. ...
  • It Is Good for Your Muscles and Bones. ...
  • It Can Increase Your Energy Levels. ...
  • It Can Reduce Your Risk of Chronic Disease. ...
  • It Can Help Skin Health. ...
  • It Can Help Your Brain Health and Memory.

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