For those sitting on the fence, these 10 benefits of journaling will convince you to start writing.
  • Stretching Your IQ. ...
  • Evoking Mindfulness. ...
  • Achieving Goals. ...
  • Emotional Intelligence. ...
  • Boosting Memory and Comprehension. ...
  • Strengthen Your Self-Discipline. ...
  • Improve Communication Skills. ...
  • Healing.
  • Spark Your Creativity
  • Self-Confidence